"I love the way Noah encourages me in our workouts. He pushes me to do things that I never thought I would’ve done, and still finds a way to make our workouts exciting. His creativity makes even the warm-ups fun!

Before starting with Noah, I was a little hesitant to work with a male trainer due to past experiences. But since working with him, I recommend Noah to every woman I know—he’s safe, respectful, and not a gym bro. If you're a woman, you know what that means.

Starting out, my goals were to be in good shape and tone my muscles. So far I've lifted, squatted, and benched more weight than I ever imagined, stayed consistent with my fitness, and felt comfortable in clothes I never thought I'd wear again.

If you’re a woman and hesitant on whether to get a trainer, working with Noah will be one of the best and easiest decisions you’ll make. You'll achieve your goals, but more then that you'll learn to believe in your own body, and do more then you ever thought possible!

— Allicia B.

“Before working with Noah, I had never strength trained before. I was a little worried I'd hurt myself (being new to it, but also having developed a chronic illness a couple years back). But I knew I had to do something to make myself stronger and regain confidence in my body. Since starting with Noah, I feel stronger and continue to feel more confident after each session. I appreciate the variety of fun and new exercises, which helps me get familiar with different equipment.

My goals were to show up and keep an open mind to new ways of becoming healthy. I’m very pleased with my progress and achievements so far.”

— Christina D.

“Since working with Noah I’ve made changes with my nutrition that I can actually stick to, hit PRs in my squat and bench press, and feel more confident making my way around the gym now. Aside from the results I’ve gotten so far, I think Noah has an excellent approach to making people feel comfortable and confident, making them feel welcome every time they come into the gym.”

— Vincent K.

"Noah’s helped me identify meaningful, non-competition goals. Previously, I competed in weightlifting, but I was looking for a change up. I wanted to practice other strength movements and see another side to fitness.

Transitioning out of the competitive weightlifting track into a regular strength training program, I’ve been able to build a training program that supports my likes and dislikes, while getting stronger at the same time. I’ve even incorporated cardio and ab work! Learning how to properly use equipment that isn't usually part of a weightlifting program has helped add some tools in my tool box too.

Training with Noah has been time and money well spent.”

— Alison M.

"Noah’s training tips are spot on, he’s the most attentive trainer I’ve seen, nothing escapes his eagle eye. Initially, I was nervous about strength training, but Noah’s friendly and attentive approach quickly eased my worries. My goals were to lose enough weight to wear my ski clothes comfortably and tone my muscles.

So far, I’ve lost 65lbs and kept it off, performed my 1st pull-up, walked the length of the gym with the yoke on my back, trap bar deadlifted 228lbs and 205lbs for 10 reps, bench pressed 80lbs, even took up running. Thanks for introducing me to weight lifting— I really like it.”

— Sandra B.

“My health issues made changing my lifestyle seem impossible. This wasn't my first time trying to exercise and lose weight, but each time I'd seem to lose some of the weight, only for it to shoot back up again.

But Noah’s advice showed me that consistency with nutrition and a sustainable diet were key. Finding a routine I can stick to and enjoy has really made a big difference. My biggest goal was to feel healthy again. After years of low energy, aches and pains, I'm now in the best shape of my life.

In April 2023, I was 340lbs. I made another goal to drop my weight to 220 lbs. Well, it’s been 15 months and I’ve now lost 140lbs, weighing just under 200lbs! I’ve worked really hard over this time, and Noah’s strategies helped me along the way. Noah's a great trainer who has truly transformed my life.”

— Bradly B.

"Noah’s a great personal trainer—patient, fun, professional, and knowledgeable. He listens and offers exercise options for all levels, adjusting programs as needed. On top of that, he’s always on time and respectful. When I started, my top goals were to maintain or improve my functional mobility, strength, and cardio fitness. Here's what I've achieved so far:

- Pushed myself with heavier weights, gaining confidence through his training.

- Maintained or improved my fitness markers consistently.

- Enjoyed regular gym workouts with varied strength training plans.

- Made some lovely new friends.

Noah’s guidance and motivation have enriched my life. In this age of information overload, he’s a guiding light in the gym."

— Elizabeth H.

"It’s been awhile since I was last in a gym, so I was a little self-conscious to start training on my own. But since working with Noah, he’s made everything super approachable. He’s introduced me to new skills and I really enjoy how he gamifies our warm-ups, it makes working out fun!

My goal was to build muscle and improve my overall strength and athleticism. Over the past 4 months, I’ve gained nearly 15lbs of healthy weight and built significant muscle mass.

Being a vegetarian, Noah’s helped me find multiple protein sources and showed me how to create a balanced, sustainable diet which I think has really helped me with reaching the goals I had laid out for myself.”

—Devlyn

"I started at the gym in 2018 deciding that I would like to invest in my overall health/fitness after years of yo-yo dieting, food restriction, fad diets and not doing any fitness regime on a consistent basis.

Noah’s been an incredible support on my fitness journey. He listens to my likes and dislikes, tailors my workouts to my needs and past injuries, and still keeps them engaging in the process. His guidance on using equipment safely and following a nutritional diet has been invaluable.

Since working with Noah, I’ve been able to achieve:

1. Weight loss

2. Improved strength and stamina

3. Improved coordination, mobility, and flexibility

4. Eating healthy, nutritional based meals

5. Improved confidence in the gym

6. Organized with meal preparation

7. Improved muscle mass and bone density

8. Mental strength

This has been the best investment I have made for my overall health and wellbeing."

— Lesley L.

Noah's a great trainer! He's awesome to work with and extremely adaptable within our workouts to make sure I’m getting the most out of every session (I work rotating shifts so some days I have more energy than others).

When I started, I didn’t have much knowledge or confidence in the gym, I didn’t really have a clue of what to do.

But over the past year, I've dropped over 40lbs, gained muscle, and gotten stronger in every lift we’ve worked on. I even come to the gym on my own now! I’ve made so much progress that wouldn’t have been possible without him!”

— Brady L.

"Noah keeps our sessions lighthearted and fun with his 'question of the day'—it's always something to look forward to. I initially thought I'd be stuck doing the same exercises, but he provides a variety of exercises to keep me progressing and clearly explains what we're working on and why.

When I started, my goals were to cut the grass without getting winded and touch my toes. Now, I can do both! Plus, my lower back pain has significantly improved thanks to the core and back strength I've built with Noah's help.”

— Jeff W.

"I really enjoy the strength sessions Noah puts me through. He’s very good at explaining and demonstrating any new movements, and suggesting subtle changes when things are off or causing discomfort.

When I started, my top goals were to be healthier, more fit, and to learn about strength training. So far I've lost weight, become more toned, increased my energy levels, started sleeping better, and I’ve gotten much stronger with my squats and deadlifts. I can say my time spent training has really helped develop my self-confidence too. Noah’s been a great teacher, and has definitely been a very positive influence for me.”

— Lisa U.

"I really appreciate Noah’s encouragement and modifications during our sessions. He keeps me accountable, particularly with nutrition, which has really helped me keep focus on my goals. Since working with Noah, I feel like I have more energy which helps me make it through a full day of work, my confidence in the gym has improved, and I’ve even lost a few inches! I no longer feel embarrassed in the gym, and I feel like my fitness levels have really improved. Completing each training session is a big accomplishment for me.”

— Sarah H.